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Year 9&10 Mind Matters: Kit of Wellbeing: Overview

Resources to support Year 9&10 Mind Matters: Kit of Wellbeing Assessment

General Wellbeing Resources

Centre for Humane Technology
Organisation whose mission is to align technology with humanity’s best interests. We envision a world with technology that respects our attention, improves our well-being, and strengthens communities.
Mental Health Resources
Australian Government website with general information about mental health and wellbeing.

APA Dictionary of Psychology

Vocabulary

Find more definitions at APA Dictionary of Psychology.

Looking after your wellbeing

Your wellbeing is influenced by many things, such as:

your connection to Country, culture, religion or spirituality, upbringing, and life experiences
what’s happening in your family, community, school, or workplace
your financial situation
your relationships and sense of belonging
societal attitudes
getting enough exercise, sleep, and nutrition
spending time with friends, and
taking time to enjoy yourself.

Looking after your wellbeing
Things that influence your wellbeing and tips for maintaining your wellbeing.
Determinants of health
Factors such as where we live, the state of our environment, genetics, our income and education level, and our relationships with friends and family all have considerable impacts on health.

Assessment Tast & Rubric

Kit of Wellbeing 2024 - Task Sheet
Kit of Wellbeing 2024 - Task Sheet - Modified
Kit of Wellbeing - Assessment Rubric
Kit of Wellbeing Exemplar_with citations
Student example showing use of in-text citations.

The importance of sleep

Circadian Rhythm: What it is, what shapes it, and why it's fundamental to getting quality sleep
Circadian rhythms affect many bodily processes, your mental state, and your behaviour.